Your favorite houseplants and flowers have so much to offer you, from their pleasant fragrances to their beautiful petals, colors, and symbolism. Here at Absolutely Beautiful Florist & Flower Delivery, the premier florist in St. Petersburg, Florida, our customers adore displaying flowers in their spaces and gifting them to their loved ones for special occasions — or simply to make them smile. However, there’s more to nature’s gifts than what may appear on the surface. Our experts know all about the many health benefits of having flowers in your self-care routine and day-to-day life. Learn how plants and blossoms can improve your emotional and mental health, increase productivity, and even hasten recovery after a sickness.

9 Benefits of Having Plants and Flowers in Your Home

Flowers Make People Happy

Is there a single soul who doesn’t smile when they receive beautiful flowers? In fact, we know that fresh flowers can keep smiles on our faces for long periods of time. Scientific research studies conducted at Rutgers, Harvard, and Texas A&M have proven that flowers can make us happier, increase feelings of compassion, and improve energy levels. This study noted that flowers also induce feelings of happiness instantly, promote long-term mood-boosting impacts, and decrease feelings of anxiety, depression and agitation. If you want to bring joy to a loved one, flowers are the perfect, evidence-backed gift.

Flowers Decrease Stress

The very sight of flowers puts a smile on our face, and their fragrance can make us relaxed and less anxious. Inhaling the sweet scent of flowers has a tranquility-inducing, discomfort-reducing effect, and it’s well-documented that flowers promote calming impacts. Plus, some studies link decreased stress with blooms, including one from the University of North Florida that proved women who were gifted flowers had a significant reduction in their stress levels.

Plants Improve Memory & Concentration

Science has shown that working on tasks and projects under nature’s serene and calming influence yields better results. Simply having plants in the office or in your home has proven to improve memory and concentration. Studies also document that work you complete in a space with fresh greenery is likelier to be of better quality and more accurate than work you do in an environment without greenery.

Plants & Flowers Can Enhance Learning in Kids

Scientific research shows that kids who have fresh flowers and plants in their learning environment have better learning capabilities. The impact of being surrounded by nature helps them to concentrate and focus, making it easier to absorb and retain information. In addition, children diagnosed with Attention Deficit Disorder (ADD) tend to have increased focus and concentration, as well as improved engagement when they’re in a space filled with living flowers and plants.

Plants & Flowers Promote Productivity

Whether working from your home or in a cubicle in an office, make sure to have fresh flowers or a green houseplant in your space to improve your productivity. Being around nature — or simply having some natural elements around you — can help improve your energy levels and vitality, making you a happier and more capable worker. Flowers and plants also stimulate innovation and creativity, leading to improved productivity.

Flowers Help You Start the Day on a High Note

Place an attractive vase of fresh flowers on your nightstand, next to the coffeemaker, or by the front door so you see beautiful blooms before you leave the house in the morning; you’ll benefit from the immediate surge of happiness they give you. Flowers can jumpstart a pleasant mood — which can stick around all day long.

Plants & Flowers Improve Relationships

Studies show that people who spend a fair amount of time around living plants benefit significantly from increased compassion and empathy for others. It’s also been proven that when you enjoy more time with plants, you’re more likely to want to help others. In a nutshell, the “green” advantages of having plants in your space can improve interpersonal relationships.

Plants and Flowers Improve Emotional Health

Studies conducted at Rutgers University showed that flowers generate positive emotions and increase feelings of general life satisfaction much more than what we initially believed. According to Psychology Today, Dr. Jonathan S. Kaplan shared that plants and flowers decrease stress because they distract from the stresses of life and improve air quality. Another study documented that just the scent of flowers can decrease stress.

Flowers Enhance the Well-Being of Seniors

Flowers can alleviate many common age-related concerns by reducing depression, inspiring seniors to make contact with loved ones, and slowing the loss of memory for older adults. Fresh flowers make people feel happy, and happier folks live longer and healthier lives.

The science has spoken, and there’s little doubt that a prescription from nature in the form of flowers and plants can do a lot of good for just about everyone’s health. We can’t think of a more beautiful or natural way to decrease anxiety, beat back stress, improve health outcomes, lift our spirits, and promote vitality than by surrounding ourselves and our loved ones with plants and flowers.

The experts at Absolutely Beautiful in St. Pete are especially qualified to deliver the freshest and best plants and flowers to promote your best and happiest life. Level up your home and your world with fresh flowers all year round.